How are you feeling today?
I am sure that you are a little sore, maybe quite sore, and feeling the effects of the workouts. That is perfectly normal. You are changing a lot right now, and you should be really proud of how well you have started.
Previously, we talked about the importance of nutrition in getting results. I hope that you have at least started implementing the 5 habits into your daily life to start making progress with your nutrition. If not, get started on that today.
Once you have started your training program and incorporated basic nutritional changes, it is time to put the final piece of the puzzle in place: supplements.
We recommend just a few brands of supplements to our clients. The reason we stand behind these brands is that we trust their quality and the results that they produce. With supplements, the old adage “you get what you pay for” holds true. There are so many lies, myths, and fallacies about supplements that it can be quite confusing for most fitness enthusiasts, let alone someone just starting their fitness journey.
We are here to provide you with some basic information you can utilize to make an informed decision.
There are three things that every person in a fitness routine should be including in their supplement and nutrition program: a multivitamin, fish oil supplement, and protein supplement. These three items will give you a great start on your program and get you the essential vitamins and nutrients needed to fuel your body to success.
All our clients that are getting great results use a Multivitamin, a fish oil, and a Protein powder to make life easier.
The multivitamin is going to cover your nutritional bases and make sure that you have the vitamins and minerals needed to get the greatest fat-loss possible without sacrificing energy.
The fish oil is going to help you metabolize (burn) fat, keep your energy high, and recover faster from workouts.
Protein is a convenience item that makes it really easy to ensure that you are getting protein at every meal and maintaining compliance with your diet.
Read more about each at https://examine.com/