Everyone talks about how sugar and saturated fats are bad for your health. But there is something that we all consume that is far worse than anything else we can consume.

the average american consumes 5-10 tablespoons of vegetable oil a day.

You can find this stuff in your most common foods today yet it doesn’t get enough attention in causing millions of people to have health issues

Industrial seed oils are slowly killing us. For the longest we are told that seed oils are what gives you heart health but in reality it’s the opposite.

Watch out for these oils in your food

• Soybean oil.

• Corn oil.

• Cottonseed oil.

• Canola oil.

• Rapeseed oil.

• Sunflower oil.

• Sesame oil.

• Grapeseed oil

We were told that traditional fats like butter, lard and coconut oil caused high cholesterol and clogged arteries, leading to heart disease.

These are the good oils that you can use for cooking…

• Avocado oil

• Coconut oil

• Olive oil

• Flaxseed oil

7 Nutrition Label Ingredients to Avoid

• Trans-Fat and Partially Hydrogenated Oils.

Trans fats are artificially added to many foods as partially hydrogenated oil. The hydrogenated oils in the food help them take longer to spoil. artificial trans fats can lead to high cholesterol and a higher risk of heart attack, stroke, or diabetes

• High Fructose Corn Syrup

High fructose corn syrup is used as a replacement to sugar. Compared with regular sugar, it's cheaper and sweeter, and is more quickly absorbed into your body. They also increase your appetite more than sugar.

• Artificial Sweeteners such as Aspartame, Sucralose, and Saccharin. 

Artificial sweetners are meant to replace natural sugars and still make your food taste good. they change the taste of those foods. use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value.

• Sodium Benzoate and Potassium Benzoate. 

Potassium benzoate, the potassium salt of benzoic acid, is used as a preservative to prevent food spoilage by inhibiting the growth of mold, yeast and some bacteria

• Sodium Nitrites and Sodium Nitrates. 

a preservative that's used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart disease risk.

• Msg

MSG is short for monosodium glutamate.  It is a common food additive that is used to enhance flavor.

These are a few things that you can do to help take back control of your diet.. if you need more help and guidance on what to eat or you just want your own menu to simplify everything, click here and get your copy of the healthy life meal plan!