Trying to lose weight can be a daunting task especially if you aren’t sure where you should start.
Here are a few tips to kick start your slow metabolism or if you’re at a plateau this is something that can take your results to the next level.
1. Drink plenty of water
you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. So if you weigh 200 lbs then you want to drink 100 ounces of water
2. eat a lot of protein
Eating a daily amount of protein especially in todays society can be a daunting task. You should aim to consume 35-40 percent of your daily calories as protein along with a strength training routine
3. Intermittent fasting
Fasting for short periods of time helps people eat fewer calories, which may result in weight loss over time. however, Fasting may also lead to an increase in the stress hormone, cortisol, which may lead to even more food cravings. make sure to use the intermittent fasting as a tool and not as a means to weight loss.
4. Cut back on added sugar and refined carbs
Eating added sugars and refined carbs make it hard to burn calories especially when you are in a caloric surplus.
5. Walk for 30 mins a day
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Sometimes doing something is better than doing nothing. You have to get moving in order to get the results as a beginner. Here’s another workout that you can use to start your fitness journey
