Need a quick workout after sitting at your desk all day? These easy at home exercises need no equipment and not a lot of space.

sometimes it can be hard to fit exercising into your daily routine, but with these exercises there are no excuses. You can do this workout literally anywhere and anytime 

1. KNEE HUGS

2. REVERSE LUNGES

3. STRAIGHT LEG ALTERNATING KICKS

4. PRISONER SQUATS

5. OBLIQUE JACKS

6. THORACIC ROTATION

7. JACK KNIVES

There are a lot of simple exercises you can do at home using no equipment, just your body weight. these are just some ideas to give you a full body workout.you can adjust how long you do this workout to make it harder. 

These workouts definitely work if you stay committed to doing them. A little dedication and motivation with this routine will take you a long way! if you need more workouts to add variety or if you want a customized plan then click here to book a consultation today!