Nutrition is a key factor that determines if you are reaching your goals or if you will continue to struggle.
So far, you should have been empowered with our starting nutrition protocol to optimize your health and performance. Along with that, you might have also noticed that you are getting leaner, your clothes are fitting better, and you have more energy.
Still, the first weeks were probably tough!
That is perfectly normal. Your body has to basically go through a detox to start the healing process so that you can achieve optimal health. You see, at Reviax Training, we are about more than just weight loss and muscle gains. We want you to thrive, and we want you to be optimal.
Now that you have had a few weeks to navigate your new nutrition plan, we want to know how it is going. Are you running into any road blocks?
If so, let us know so that we can set up a meeting to help you out.
We have tons of resources for you to use to help navigate just about any situation. When you run into an obstacle, simply refer to the nutrition guide we gave you, and you will find the information that you need.
If you are having trouble finding healthy meals, check out the following resources:
http://www.thefoodee.com/tag/whole30/
https://www.thegraciouspantry.com/easy-clean-eating-recipes-for-beginners/
You can also purchase a couple of great resources, including:
Well Fed: http://www.amazon.com/Well-Fed-Paleo-Recipes-People/dp/061557226X
Precision Nutrition Cookbook: http://www.precisionnutrition.com/products/books/gourmet-nutrition
If you are struggling a bit or need a little coaching, let us know! We are happy to help.
Dedicated To Your Success,
Xavier