Michelle knows how you feel! At one point, she thought that improving the way she looked and getting fit was impossible. She had given up hope – that is until she found Reviax Training…
Michelle walked into our program having basically hit rock bottom when it comes to fitness: inactive for years with horrible nutrition and no motivation. She was simply tired of bouncing from one program to the next and failing at each one.
At Reviax Training, we simply don’t allow you to fail. In fact, we guarantee success. We support you and hold you accountable until you see results. If you are willing to put in the work, we are willing to help you reach your goals!
Michelle struggled through the first months of her program, but due to the support system and hope from her coaches, Michelle stuck with the program.
The results speak for themselves: 23 lbs lost, 11 inches lost, and all this in just 6 months!
One of the staples of Michelle’s program was our seven exercises, which allowed her to increase her metabolic output (burn more calories, even at rest), tone up her legs, and torch fat off her body!
Exercise 7: The lunge
Start by standing tall and begin the movement by taking a big step out with one foot. Your knee should be just behind the ankle of the front foot and your back foot should be on the toe. The majority of your weight should be on the front heel. It is important to note that as you land with your forward foot, the weight is placed on the heel and not the toes. Remain in an upright posture with your upper body and lower your hips to the ground. When your back knee comes within 1” of the ground, drive back up through the front heel to the starting position. Repeat for the other leg. If you have a weaker side, start with that leg.
Now that you have seen our seven exercises and have started working on your mastery of these exercises, it is time to take the next step. You have made so much progress and committed to getting better that it would be a shame if you gave up now!
Find out how to combine the seven exercises in the best way possible for you to reach your goals in the shortest amount of time! Click here to sign up for your FREE 7-Day Slim Down program and really take your transformation to the next level!
