In order to boost your metabolism and burn a ton of calories, you have to build your legs to be as strong as they can be
Your legs are the strongest muscles on your body and the part of your body that gets the most use day to day.
You walk, sit, and stand every day .
These workouts are some of the things you can do build your legs without using any machines or weights
- Squat to knee crunch
2. Sumo Squat
3.Split Squat
- Reverse Lunge
- Side lunge
- Marching bridges
These are a few workouts you can do to build muscles in your legs without using additional weights. If you need more individual coaching then click here to book a strategy call !