The powerhouse of our body is our hips and glutes
That’s where all our strength is stored
The glutes are supposed to lock the hips and extend the body. The hips is the center of the power of the body
If your glutes can’t activate, then the butt will not respond
Here are some exercises you can do to activate your glutes…
Superman
Single leg hip thrust
split squat
Not every workout will be your best but showing up is what will make you better, but it will bring you closer to your true potential
If you want to make a lose 10-12 pounds in the next 60 days, then click here to sign up for the Tone every Zone program today!